Winter Fitness Series: Virtual Chair Yoga

Description: Are you looking for a way to open all your joints and loosening up tight muscles? Join the Winter Fitness Series’ sitting yoga virtual course, where you can choose to either remain seated or standing on the ground while completing yoga exercises. All fitness levels are welcome and classes are free of charge. 

Registration: https://www.eventbrite.com/e/winter-fitness-series-virtual-chair-yoga-tickets-483074477767 

Date/Time: Every Friday (through April 8th) from 12:00 pm-1:00pm

Email fitness@bphc.org with any further questions.