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Summer Fitness Series: Fusion Fit
September 1, 2022 @ 6:30 AM - 7:30 AM
Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.
The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008
Alternate Meeting ID (if link not working): 860 7605 9008
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.
