Summer Fitness Series: Pre- and Post-natal Friendly Barre

Oh baby it’s time for Barre! This Ballet-inspired class will focus on deep breathing, core strength, stamina and recovery to address common changes associated with pregnancy, childbirth, and the postnatal period. Whether you are expecting, post-partum, or simply want to improve body strength and awareness, this class is for you. All levels welcome.

The Summer Fitness Series: Pre- and Post-natal Friendly Barre is a free class that will meet Wednesdays from 5:30pm-6:30pm starting on June 8th and going until September 29th. It is held virtually (via Zoom). The meeting link is: https://us05web.zoom.us/j/81594144363?pwd=aWZmTUJDak8ydG5PdzFmTEMxZUs1dz09

The passcode to get in is: 7YKNKf

Alternate Meeting ID (if link not working): 815 9414 4363

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.