Description: A gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-chair-yoga-tickets-423592856637
Dates/Time: Fridays starting October 7th through November 18th 12pm-1pm
Location: Zoom, Link: https://us02web.zoom.us/j/87283085863?pwd=WlhVNVhqV0p5eDBVUzluMTMvSCtkZz09