Virtual HIIT

Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-423369067277

Dates/Time: Tuesdays starting October 4th through November 15th 7am-8am

Location: Zoom, Link: https://us02web.zoom.us/j/83004585051