Virtual
Summer Fitness Series: Pre- and Post-natal Friendly Barre
Zoom/Virtual Link in description, Boston, MA, United StatesOh baby it's time for Barre! This Ballet-inspired class will focus on deep breathing, core strength, stamina and recovery to address common changes associated with pregnancy, childbirth, and the postnatal period. Whether you are expecting, post-partum, or simply want to improve body strength and awareness, this class is for you. All levels welcome. The Summer […]
Summer Fitness Series: Fusion Fit
Zoom/Virtual Link in description, Boston, MA, United StatesLooking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the […]
Summer Fitness Series: Chari Yoga
Zoom/Virtual Link in description, Boston, MA, United StatesA gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles. The Summer Fitness Series: Chari Yoga is a free class that will meet on Fridays from 12 pm-1pm starting on June 10th and […]
Summer Fitness Series: Virtual Zumba with Z Spot
Zoom/Virtual Link in description, Boston, MA, United StatesWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of […]
UCB Virtual Resource Fair
Zoom/Virtual Link in description, Boston, MA, United StatesDescription: Can you join us for the UCB Virtual Resource Fair on Saturday, November 5th from 10am-12:30pm? Earn 1000 points by participating! Make sure you register at the link below. For more information, visit the Facebook event page: https://www.facebook.com/events/1277677416366506/ Registration: https://us02web.zoom.us/meeting/register/tZUkc-GvqTkoEtBlQ3cYA1sCHFaXR69ZLwAQ?fbclid=IwAR2W1Ijhk68OZ0jxJBRBkX2bB0oLO6zhXDTGZwZXz_fYJ7muYVsxD1pi0mc Dates/Time: Saturday November 5th 10am-12:30pm Location: Zoom/Virtual
Virtual Dance Fit
Zoom/Virtual Link in description, Boston, MA, United StatesDescription: Dance Fit is a cardio dance based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories. Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-dance-fit-tickets-423292869367 Dates/Time: Mondays starting October 17th through November 11th 5pm-6pm Location: Zoom, Link: https://us02web.zoom.us/meeting/tZIkdeisrjgqG9bXmZpsqunQzkrkxHVOemul/ics?icsToken=98tyKuGupzkrHtSWsBiFRpwAHYjod-jziHZfjfpfpBLfEzNCdw3HLOlQOapXJvfV
Virtual HIIT
Zoom/Virtual Link in description, Boston, MA, United StatesDescription: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is […]
Virtual Zumba
Zoom/Virtual Link in description, Boston, MA, United StatesDescription: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements […]
Free Virtual Yoga
Zoom/Virtual Link in description, Boston, MA, United StatesDescription: Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures. All levels welcome! Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-yoga-tickets-423602294867 Dates/Time: Thursdays starting October 6th through November 17th 6pm-7pm Location: Zoom, Link: https://us02web.zoom.us/j/5041422935?pwd=Z0Q4a0RsbEtKYUlPdEJOejFBSXJmQT09
Virtual Chair Yoga
Zoom/Virtual Link in description, Boston, MA, United StatesDescription: A gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles. Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-chair-yoga-tickets-423592856637 Dates/Time: Fridays starting October 7th through November 18th 12pm-1pm Location: Zoom, Link: https://us02web.zoom.us/j/87283085863?pwd=WlhVNVhqV0p5eDBVUzluMTMvSCtkZz09
Spring Virtual Resource Fair
Zoom/Virtual Link in description, Boston, MA, United StatesDescription: Union Capital Boston invites you to their Spring Virtual Resource Fair where you have the opportunity to learn more about dozens of programs, organizations, and resources. Union Capital Boston members will earn 1,000 Points per hour by attending. Zoom Link: https://bit.ly/UCBFair325 Date/Time: March 25th from 10:00am-12:30pm Contact Eric Leslie at eric.leslie@unioncapitalboston.com with any further questions.
Virtual Winter Fitness Series: HIIT
Zoom/Virtual Link in description, Boston, MA, United StatesDescription: HIIT (High Intensity Interval Training) is a full body workout that will leave your heart pumping. This class is part of Boston's Virtual Winter Fitness Series. All fitness levels are welcome and classes are free of charge. Registration: https://www.eventbrite.com/e/winter-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-483091207807 Date/Time: Every Sunday at 8 am (through April 8th) from 8:00am-9:00am Email fitness@bphc.org with any further questions.