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Event Series Summer Fitness Series: Pre- and Post-natal Friendly Barre

Summer Fitness Series: Pre- and Post-natal Friendly Barre

Zoom/Virtual Link in description, Boston, MA, United States

Oh baby it's time for Barre! This Ballet-inspired class will focus on deep breathing, core strength, stamina and recovery to address common changes associated with pregnancy, childbirth, and the postnatal period. Whether you are expecting, post-partum, or simply want to improve body strength and awareness, this class is for you. All levels welcome. The Summer […]