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Event Series Summer Fitness Series: High Intensity Interval Training

Summer Fitness Series: High Intensity Interval Training

Zoom/Virtual Link in description, Boston, MA, United States

This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high […]