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Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is […]

Description: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements […]

Description: Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures. All levels welcome! Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-yoga-tickets-423602294867 Dates/Time: Thursdays starting October 6th through November 17th 6pm-7pm Location: Zoom, Link: https://us02web.zoom.us/j/5041422935?pwd=Z0Q4a0RsbEtKYUlPdEJOejFBSXJmQT09

Description: A gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles. Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-chair-yoga-tickets-423592856637 Dates/Time: Fridays starting October 7th through November 18th 12pm-1pm Location: Zoom, Link: https://us02web.zoom.us/j/87283085863?pwd=WlhVNVhqV0p5eDBVUzluMTMvSCtkZz09