Boston Public Health Comission
Summer Fitness Series: Yoga
Zoom/Virtual Link in description, Boston, MA, United StatesJoin Susie on Sunday evenings for a great close to your weekend, and a nice start to your upcoming week. Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures. All levels welcome! The Summer Fitness […]
Summer Fitness Series: Dance Fit
Zoom/Virtual Link in description, Boston, MA, United StatesDance Fit is a cardio dance based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories. The Summer Fitness Series: Dance Fit is a free class that will meet Mondays from 5pm-6pm starting […]
Summer Fitness Series: High Intensity Interval Training
Zoom/Virtual Link in description, Boston, MA, United StatesThis class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high […]