Tag: Free

Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597

Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm

Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09

Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597

Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm

Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09

Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597

Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm

Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09

Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-423369067277

Dates/Time: Tuesdays starting October 4th through November 15th 7am-8am

Location: Zoom, Link: https://us02web.zoom.us/j/83004585051

Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-423369067277

Dates/Time: Tuesdays starting October 4th through November 15th 7am-8am

Location: Zoom, Link: https://us02web.zoom.us/j/83004585051

Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-423369067277

Dates/Time: Tuesdays starting October 4th through November 15th 7am-8am

Location: Zoom, Link: https://us02web.zoom.us/j/83004585051

Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-423369067277

Dates/Time: Tuesdays starting October 4th through November 15th 7am-8am

Location: Zoom, Link: https://us02web.zoom.us/j/83004585051

Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-423369067277

Dates/Time: Tuesdays starting October 4th through November 15th 7am-8am

Location: Zoom, Link: https://us02web.zoom.us/j/83004585051

Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.

Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-423369067277

Dates/Time: Tuesdays starting October 4th through November 15th 7am-8am

Location: Zoom, Link: https://us02web.zoom.us/j/83004585051