This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.
The Summer Fitness Series: High Intensity Interval Training is a free class that will meet Tuesdays from 7am-8am starting on June 7th and going until September 28th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/83004585051
The passcode to get in is: 9zEiQX
Alternate Meeting ID (if link not working): 830 0458 5051
*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.