Description: Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures. All levels welcome!
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-yoga-tickets-423602294867
Dates/Time: Thursdays starting October 6th through November 17th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/5041422935?pwd=Z0Q4a0RsbEtKYUlPdEJOejFBSXJmQT09
Description: Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures. All levels welcome!
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-yoga-tickets-423602294867
Dates/Time: Thursdays starting October 6th through November 17th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/5041422935?pwd=Z0Q4a0RsbEtKYUlPdEJOejFBSXJmQT09
Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597
Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09
Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597
Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09
Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597
Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09
Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597
Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09
Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597
Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09
Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597
Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09
Description: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-zumba-with-z-spot-tickets-423302307597
Dates/Time: Wednesdays starting October 5th through November 16th 6pm-7pm
Location: Zoom, Link: https://us02web.zoom.us/j/4324749124?pwd=NlpaeVNzNGRCTmE4blk0TnhoS2t0UT09
Description: This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.
Registration: https://www.eventbrite.com/e/fall-fitness-series-virtual-hiit-high-intensity-interval-training-tickets-423369067277
Dates/Time: Tuesdays starting October 4th through November 15th 7am-8am
Location: Zoom, Link: https://us02web.zoom.us/j/83004585051