Tag: virtual

Summer Fitness Series: Chari Yoga

A gentle form of yoga that can be done seated or standing on the ground while using a chair for support. Focus on opening all the joints and loosening up tight muscles.

The Summer Fitness Series: Chari Yoga is a free class that will meet on Fridays from 12 pm-1pm starting on June 10th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/87283085863?pwd=WlhVNVhqV0p5eDBVUzluMTMvSCtkZz09

The passcode to get in is: NAMASTE

Alternate Meeting ID (if link not working): 872 8308 5863

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Fusion Fit

Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008

Alternate Meeting ID (if link not working): 860 7605 9008

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Fusion Fit

Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008

Alternate Meeting ID (if link not working): 860 7605 9008

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Fusion Fit

Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008

Alternate Meeting ID (if link not working): 860 7605 9008

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Fusion Fit

Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008

Alternate Meeting ID (if link not working): 860 7605 9008

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Fusion Fit

Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008

Alternate Meeting ID (if link not working): 860 7605 9008

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Fusion Fit

Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008

Alternate Meeting ID (if link not working): 860 7605 9008

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Fusion Fit

Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008

Alternate Meeting ID (if link not working): 860 7605 9008

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Fusion Fit

Looking to push yourself to the max? Fusion fit: a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms and core. Get ready to squat, jump, hold planks & wall sits and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.

The Summer Fitness Series: Fusion Fit is a free class that will meet Thursdays from 6:30am-7:30am starting on June 9th and going until September 30th. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/86076059008

Alternate Meeting ID (if link not working): 860 7605 9008

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

Summer Fitness Series: Pre- and Post-natal Friendly Barre

Oh baby it’s time for Barre! This Ballet-inspired class will focus on deep breathing, core strength, stamina and recovery to address common changes associated with pregnancy, childbirth, and the postnatal period. Whether you are expecting, post-partum, or simply want to improve body strength and awareness, this class is for you. All levels welcome.

The Summer Fitness Series: Pre- and Post-natal Friendly Barre is a free class that will meet Wednesdays from 5:30pm-6:30pm starting on June 8th and going until September 29th. It is held virtually (via Zoom). The meeting link is: https://us05web.zoom.us/j/81594144363?pwd=aWZmTUJDak8ydG5PdzFmTEMxZUs1dz09

The passcode to get in is: 7YKNKf

Alternate Meeting ID (if link not working): 815 9414 4363

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.