Tag: Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The Summer Fitness Series: Virtual Zumba with Z Spot is a free class that will meet on Saturdays from 10am-11am starting on June 11th and going until October 2nd. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/82176125841?pwd=TEhUczdKZCtJaGtpODV4RWV2ZHBsZz09

The passcode to get in is: TheZSpot

Alternate Meeting ID (if link not working): 821 7612 5841

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The Summer Fitness Series: Virtual Zumba with Z Spot is a free class that will meet on Saturdays from 10am-11am starting on June 11th and going until October 2nd. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/82176125841?pwd=TEhUczdKZCtJaGtpODV4RWV2ZHBsZz09

The passcode to get in is: TheZSpot

Alternate Meeting ID (if link not working): 821 7612 5841

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The Summer Fitness Series: Virtual Zumba with Z Spot is a free class that will meet on Saturdays from 10am-11am starting on June 11th and going until October 2nd. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/82176125841?pwd=TEhUczdKZCtJaGtpODV4RWV2ZHBsZz09

The passcode to get in is: TheZSpot

Alternate Meeting ID (if link not working): 821 7612 5841

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The Summer Fitness Series: Virtual Zumba with Z Spot is a free class that will meet on Saturdays from 10am-11am starting on June 11th and going until October 2nd. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/82176125841?pwd=TEhUczdKZCtJaGtpODV4RWV2ZHBsZz09

The passcode to get in is: TheZSpot

Alternate Meeting ID (if link not working): 821 7612 5841

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The Summer Fitness Series: Virtual Zumba with Z Spot is a free class that will meet on Saturdays from 10am-11am starting on June 11th and going until October 2nd. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/82176125841?pwd=TEhUczdKZCtJaGtpODV4RWV2ZHBsZz09

The passcode to get in is: TheZSpot

Alternate Meeting ID (if link not working): 821 7612 5841

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The Summer Fitness Series: Virtual Zumba with Z Spot is a free class that will meet on Saturdays from 10am-11am starting on June 11th and going until October 2nd. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/82176125841?pwd=TEhUczdKZCtJaGtpODV4RWV2ZHBsZz09

The passcode to get in is: TheZSpot

Alternate Meeting ID (if link not working): 821 7612 5841

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The Summer Fitness Series: Virtual Zumba with Z Spot is a free class that will meet on Saturdays from 10am-11am starting on June 11th and going until October 2nd. It is held virtually (via Zoom). The meeting link is: https://us02web.zoom.us/j/82176125841?pwd=TEhUczdKZCtJaGtpODV4RWV2ZHBsZz09

The passcode to get in is: TheZSpot

Alternate Meeting ID (if link not working): 821 7612 5841

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the annual Boston Parks Summer Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: boston.gov/fitness.